Finding Deep Rest with Yin and Yoga Nidra
I've discovered that nothing strikes the reset button quite like the mixture of yin and yoga nidra following a long, stress filled week. We're almost all residing in this planet that seems to demand 100% of our own energy 100% of the time, and honestly, it's using. Most of the particular time, when we think of "exercise" as well as "yoga, " good of movement, perspiration, and pushing ourselves. But there's an entire other side to the practice that's all about doing less to attain more. ...